Hi everyone and welcome. This week I would like to talk about the inner dialogue you have with yourself. We all have it throughout our day. That self- talk that can beret you and stop you from doing what your inner authentic self wants you to do. So what is your inner dialogue? It is […]
How to silence our inner dialogue Read More »
Hi all, I hope your week has brought you some healing and insights on your journey towards listening to yourself and getting to know yourself more.During my week I was brought back to the importance of self-care. Like any healing journey we are on it is important to establish some self-care routines for yourself.I begin
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Hello, I hope you all have had a good week. Nearly four months ago I lost myhusband. We were married for over fifty years and I would have known him for fifty-three years. I was reminded today as I walked around the supermarket doing the weekly shopping as we would have done together so many
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Hello, One thing I am constantly asked as a therapist is how to build self-confidence within yourself. It first begins with learning some personaldevelopment and understanding how we think about ourselves. Our thoughts create how we feel about ourselves and in turn how we respond to our world.It is something we learn in childhood and
How to Build Self-Confidence Read More »