Hello Beautiful soul , Deep title for some deep work .If you found this blog post then you have probably felt trapped in voices that keep reminding you of past mistakes.They can leave you feeling crippled as they echo in your mind ,critizing you like a bad parent .So shuold you try and ignore the […]
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Hello Beautiful soul , I hope all is well with you today , You know the journey to healing any aspect of your life is an on going path .There is no quick fix ,no fast lane to take or no corner to go around to make it happen quicker ,it is really a step
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Hello Beautiful Soul, I hope you are well and feeling good today and if you are not feeling great today then you are in the right place .I am sharing with you 15 self care ideas that you can start today that will help you feel better . We are so busy in our lives
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Hi everyone and welcome. This week I would like to talk about the inner dialogue you have with yourself. We all have it throughout our day. That self- talk that can beret you and stop you from doing what your inner authentic self wants you to do. So what is your inner dialogue? It is
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Hey beautiful souls I hope you have had a good week , My week has been good ,I got the first copy of my new book and I love it. In this moment will be released tomorrow on Amazon both in kindle and print .The link will be on my website tomorrow so make sure
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Hi all, I hope your week has brought you some healing and insights on your journey towards listening to yourself and getting to know yourself more.During my week I was brought back to the importance of self-care. Like any healing journey we are on it is important to establish some self-care routines for yourself.I begin
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Hello Beautiful Soul, One thing I am constantly asked as a therapist is how to build self-confidence within yourself. It first begins with learning some personaldevelopment and understanding how we think about ourselves. Our thoughts create how we feel about ourselves and in turn how we respond to our world.It is something we learn in
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Hello Beautiful souls , Welcome back ,I have been up and down like a yoyo and there has been so many changes going on, some days I feel like ,”Hey world can you just stop a minute ?”, The thing is the world stops for no one ,no matter what is going on ,it just
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Hello Beautiful souls ,welcome come back. “To unlearn years of mental and emotional abuse takes time ,you can not rush the process so be patient with yourself “ By Jennifer Clifford The thing about trauma is that it is deep rooted and it takes time to work it out of your life and your system.
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