Hello beautiful soul ,
I hope you all had a good week and if you didnt then you have arrived at the right place.
Whether it is a past or present issue you are dealing with, all issues that make us feel stuck,down and depressed, need to be addressed, so we can become light and free emotionally again. The thing is alot of us do not know where to start or even identify what is happening to us .We can just have a feeling of being low and as women we can feel this more than men ,as we are natuarally more senitive to the world and people around us.
Depression starts when we aspect to much from ourselves . Trying to do to much and then attacking ourselves when we have not done all we said we would .We loose our power and connection to our true self when we demand to much of ourseleves. We tend to demand more from our seleves when we are dealing with something we need to heal from .It is like a defence makanism but it realing does us no favours and will only create more of what we do not want.
Are you trying to be an awesome mum ,partner ,friend ,business women ,daughter and sister and not even trying to be a awesome person to yourself ?
If this sounds like you ,then you have my premission to stop and just be .
We can not be everything to everyone and not be nothing to ourselves .You will burn out ,feel stuck and no doubt depression will be just around the corner.You need to give your self time out so when you are putting in to others, you have the energy to show up right .When we look after ourselves our energy rises and we tend then to do things so much more easier and quicker with out stress .
You need to go for walks ,sit on a bench sipping a coffee somewhere ,having a day where you make no plans so you can heal and be guided to what is best for you .Busy minds never make peaceful lives .
Here are the three things that help you heal ,
1.Slow down
2.Be present in today
3.Ackowledge your pain so that you can release it and move on .
These three simple things fuel your self worth .
It is time to do the work, because to many women are asking to much of them selves ,dealing with to much and feeling like shit .Do you know you are enough just because you are you .You do not have to prove anything to anyone ,you do not have to try be the best at everything just so someome else benifits and you loose .
This is your life ,know its worth .Slow down ,show up for yourself today ,allow yourself to know what hurts you and what helps you. Go where healing is blessed not where it is blocked .What we do not release will hurt us more in all areas of our being .
Thank you for stopping and reading and being part of the journey to become more connected so you can heal and thrive .
Lots of love me x
This an affiliated link ,enjoy reading
